Hello. Over these last couple of weeks I have had so many improvements in my lifts. Whether it’s the weight, the reps or set matching. Has anyone else noticed the same

Hows everyone feeling going into the second phase ?? Everyone still feeling motivated?

We are halfway through the Recomp challenge and it’s check in time! From a coaching perspective, it’s always important to get feedback and assess progress / if any changes are needed throughout this phase. I want everyone to make the most out of it! This form is a down step from the check ins I typically do with my coaching - but gives you an idea of the important things for us to reflect on throughout each period. Please submit over the weekend and I will be getting back with adjustments and feedback individually starting Monday! Keep crushing it guys and keep a look out for the new split rotating in in the coming weeks! CHECK IN LINK 🔗 https://coaching.humblefit.co/skool-checkin-and-updates

Hey all! Just wondering if anyone has any favourite seasonings or low cal sauce that they like to use on their chicken breast? I can eat it plain but it gets a little boring after a while lol. Thanks 😊

Ahh death by quads once again. Knee finally getting better but this session always kills me, in a good way lol