6d ago (edited) in General discussion
30-Day Farmers Challenge (With Just One Kettlebell)
If you've only got one kettlebell to work with, try this instead...
(a) Single Arm Farmers Walk (50 steps on each arm)
(b) Offset Rack Carry (50 steps on each arm)
(c) Goblet Carry (50 steps)
(d) Offset Waiters Walk (50 steps on each arm)
(e) Goblet Carry (50 steps)
(f) Offset Rack Carry (50 steps on each arm)
(g) Single Arm Farmers Walk (50 steps on each arm)
[Repeat without putting kettlebell down until the distance, sets, or time you designated for the challenge is complete...
I did it yesterday and my forearms, shoulders, lats, and core were on FIRE!!!
For those of you doing the challenge, how's it going for you? Let me know in the comments.
Make sure you make your daily accountability posts!
Hands up...KEEP FIGHTING!!!
13
15 comments
30-Day Farmers Challenge (With Just One Kettlebell)
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+259
2
+231
3
+164
4
+158
5
+138
powered by