It's been a great day today · Kettlebell Warriors

It's been a great day today

I had a great day today. Headed about 25 miles away to the city and spent the day catching up with one of my best friends I havn't had the chance to spend much time with for a while. Was a well needed change and great to see he's doing well and also losing weight and on a journey of getting fitter.

Today's workout was Thursdays Kettlebell Cardio session and a few sets of swings and deadlift with double kettlebells. Finished it off with 100 crunches.

I can definitely feel the difference from having usually only done single kettlebell stuff previously. I think I'm going to try and step up to heavier kettlebells once the festive season is over and push myself to do more.

I'm currently using a pair of 16kg bells, how much heavier do you think I should go?

20kg bells or would that be too much?

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