Knee Improving. · Kettlebell Warriors

Knee Improving.

Poor sleep due to knee pain

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. Dead Hang x 90, 40 Sec. Ring Pull Up x 3. Skipped stairs due to knee pain.

PM Heavyhands 2 x 5 lbs. 1.21 Miles in 40 Min. Wrist Roller x 3 Each. Black Stirrups Resistance Bands Curl x 20, Reverse Curl x 20, Gooseneck Curl x 20. Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Knee started to feel a bit better so I walked 11 flights, 3 or 4 flights at a time.

Post Supper Squegg Grip x 50 Each (14 Sec L., 13 Sec. R). Squegg Lumbrical Pinch x 50 Each (13 Se4 L., 12 Sec. R). Cando Gripper 5 Single X-Heavy Blue with Wrist Flexed x 30 Each Hand. IGrip push x 12 Sec. IGrip Pull x 12 Sec. Finger Extension Exerciser x 100 35SH Each. Burn Machine: Push x 45 Sec. + Pull x 45 Sec.

2 Breakfast protein bars, bowl of mixed fruit, water with lemon, coffee with milk. Lunch 1 cup vegetable, chicken, cheese tortilla soup, 1 slice sourdough with Smart Balance, water with lemon. Snack 1 square dark chocolate and 1/2 pear. Supper grilled salmon, spinach, snpw pod peas, 100 calories of popcorn, 1 fruit bar, 4 oz. Activia fruit yogurt, water with lemon.

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