3d ago in 📗 Assignments
3. The tools assignment
We know that the subconscious mind can be influenced and reprogrammed.
My biggest takeaway is that we have the tools(breathing, visualisation, 3 mins/day) that can help us through autosuggestion, repetition and positive thoughts transform those beliefs and behaviours that we hold us back so that our dreams become reality.
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3. The tools assignment
skool.com/mindgym
The #1 place for competitive swimmers to overcome pre-race anxiety using simple 3min visualization and breathing techniques.
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