Day 16: 16t Sept 300 lunges
Day 16 - done ✅
20 alternating forwards
15 singles, each leg & direction
20 alternating backwards
5 pendulum each side
15 singles each leg & direction
20 alternating forward
20 alternating back
15 singles each leg & direction
10 forwards each leg (forgot these & had to add them on 😭)
3
2 comments
Sheena Vowles
5
Day 16: 16t Sept 300 lunges
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