Order of lifting….

Sheena Vowles

2d ago (edited) in Leave A Question

Order of lifting….

Sooooo, I’ve streamlined my weight sessions…..

Inverted row

Bench

Single arm row

Diamond press ups (absolutely hate these and most are still on my knees)

OR lunges (I refuse to do lunges on my long run day so I alternate between press-ups & lunges depending on what else I have on)

6 sets in the above order.

It’s the only way I have time to get it done, it’s that or I get up even earlier & I’m really not keen on that!

How much does it matter that I’m jumping from one to the other - they are at least all (bar lunges) upper body…… I’m unlikely to change back to doing all of one before moving on at the moment due to needing sleep lol, and I’ve just upped my bench weight, so it does work (just may not be optimal 🤔), I’m just intrigued to know if it’s a shit idea or not…

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