19d ago in Recommendation
Early morning workouts.
I’ve always liked training in the evenings. Since I’ve had five meals by then, I felt stronger and more energetic. Now, since I’m all grown up, I have a job where I need to be early and so I find myself training around 3:30 am and on an empty stomach. I can’t wake up earlier and eat so, my questions is, any recommendations on what my last meal could be before going to bed?
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7 comments
Early morning workouts.
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