Hi guys any recommendations for glute growth in an upper body dominant lady... its been a year and no progress at all What about non androgenic injectables plz help out

At the moment I’ve been binge listening to the spiralling higher podcast. Whats on your watch list ?

Check out this site, you can select the foods that you currently have on hand, what appliances you wish to use and how long you have to prepare a meal and AI will create a recipe for you: https://www.chefgpt.xyz/ For clients, this can be a great tool if you are a little board with your meals and want to switch things up a bit by trying a new recipe. If you end up trying it, please share your creations in the recipe category 🙂

This is another site I found. Select the target muscle and it will give you a library of exercises to choose from. You can also create workout routines and calculate your one rep max. musclewiki.com

I will link the book here The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together: 2 https://www.amazon.com.au/Inner-Work-Relationships-Invitation-Relationship/dp/B0CYCJKDR7/ref=mp_s_a_1_3?crid=1UYUXKBOFR3DK&dib=eyJ2IjoiMSJ9.aHCgGWvVS8pLLIWWKHrIAyu6nR5xfM72Ryt8ilXbAXV908MvGLxBh7E6RbtnT6iVCybwqeTYj8hhzDCMlvs-lFGPvSgrgMrsabIXIXMaIDN_UcM1xMvHt4xFT5DdnXLb-fPc_yFgHvdmJL6yU1PwoPPQB-gAVw-sC9zo2nOdmjXOgzILHRtb7mFUHgSjxfheV3pL8DJPnMucw0iH20ye4Q.s6Z3snUdSMSVZu7_BsmSDb7Yzz_27jIh8HMjPtVxo4A&dib_tag=se&keywords=the+inner+work+of+relationships&qid=1722596033&sprefix=the+inner+work+of+relat%2Caps%2C1015&sr=8-3