I’ve always liked training in the evenings. Since I’ve had five meals by then, I felt stronger and more energetic. Now, since I’m all grown up, I have a job where I need to be early and so I find myself training around 3:30 am and on an empty stomach. I can’t wake up earlier and eat so, my questions is, any recommendations on what my last meal could be before going to bed?

Of course the ideal is meal prep, but sometimes life gets in the way. Personally, in more than one occasion I’ve forgotten to bring my lunch to work. I usually order either Chipotle or Chick-fil-A. What’s your folk’s go to? And what do you usually order?

Since I’ve never been this pudgy, I’m thinking about going low carbs for about 10days- two weeks go lower my bf a bit faster.Thoughts?

This is another site I found. Select the target muscle and it will give you a library of exercises to choose from. You can also create workout routines and calculate your one rep max. musclewiki.com

Hi guys any recommendations for glute growth in an upper body dominant lady... its been a year and no progress at all What about non androgenic injectables plz help out