Hey guys I have been sick for the past months (wich means no working out) and I want to be healthy again and start to grow again Do you have any tips for me?

hey guys, for my mental and my discipline I would like to start a series of growing thicker hands similar to Roger where I will share pronation every day I will start on September 20 (youtube)

I want to make a video about my updated forearm routine with the new tools I got and some tweaks I've made to it, I also got myself some thick grips which I feel much better than an uneven towel wrapped around the dumbell (use code "Roger" for 10% off if you want them) : https://www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am

Idk what the difference between a wrist curl and cupping is, what am I trying to do when I cup and how do I know ive reached failure? Am I supposed to try and scoop my knuckles under the dumbell and curl it up or what am I supposed to do?

Hi Roger, I hope you’re doing well! I’m a big fan of your content, especially your workout videos. I was wondering if you could make a video showing your back workout routine. It would be awesome to see what exercises you focus on and any tips you have for building a strong back.