Balancing Nutrition · 21-Day Kick Start

Balancing Nutrition

My day starts at 4AM and ends around 10PM between work and kids activities. Dinner must be either planned and prepped or insanely simple and quick. But, it has to taste good and I HATE leftovers. Below is a sample of a whoops, I need to make something quick!

Avocado Crab Boats

Proteins:

Crab meat (12-16 oz: lump, claw…whatever is on sale or fresh)

5-6 oz Greek yogurt plain

Fat (healthy)

Avocado (2-3 depending on amt of crab used)

Seasoning

Tony’s (sorry, I’m from Louisiana so no Old Bay for me). You can use salt and cayenne too.

3 TBS lemon juice

Simply mix ingredients

Scoop out avocados, leave a rim

Place a spoonful into each avocado