Comment your problem and I'll do my best to help you. Also help others with their problems in the comments.

Greetings, Caliversity athletes! The first course in Caliversity(in which all beginners are recommended to start from) is in the process of being upgraded. Previously, the course featured 4 strength levels: level 1: for pull ups level 2: for pull ups level 3: for muscle ups level 4: for muscle ups We have taken a close look at the contents of the courses and decided that the entire structure could use a little more specificity, especially since the pull up and muscle up are calisthenics movements that are considered difficult for most beginners. Here are the changes: This entire course will be divided into 2 now: One for beginners to learn the pull up, which will feature 4 strength levels the other for beginners to learn the muscle up, which will feature 3 strength levels The courses will be divided into much more intricate detail, to cover more individual aspects on how you can improve your strength and weaknesses, so you can progress faster in your pull ups and muscle ups journey. We've also decided to compile information into the digital ebooks, so the videos look more presentable and straight to the point, In essence: What exercises to be done and how to do them: watch the video Why you should be doing the exercises, how many sets and how many reps: read the ebook We aim to publish this by the end of the week, and we're editing the final details Stay tuned!

Hi guys My Age - 15 Weight - 66 Height - 5.7 feets I'm from India If you liked my post pls like although my post is nothing special I really want to go to level 2

We have created a new section in Caliversity, where people who have just joined and whom are at level 1 have to be level 2 to access the classroom courses in Caliversity. To be level 2, they have to create a post to introduce themselves in a new category titled "Self-Introduction(Hit level 2)" Every like they get grants them one point, of which they need 5 to level up to level 2, to gain access to the courses. If you see any of these new posts, do help one another out and drop a like on these posts. Doing so allows our fellow people to level up and gain access to the courses in Caliversity. Let's all grow together, as one people

Yo guys I do pike push ups dips and decline push ups , I am thinking of doing dips pike push ups and push ups (EMOM) or high intensity sets like caliversity mentioned in one of his video BUT I DON'T know how to do the high intensity and EMOM