"Start Calisthenics(for beginners)" to be REVAMPED

Greetings, Caliversity athletes!

The first course in Caliversity(in which all beginners are recommended to start from) is in the process of being upgraded.

Previously, the course featured 4 strength levels:

level 1: for pull ups

level 2: for pull ups

level 3: for muscle ups

level 4: for muscle ups

We have taken a close look at the contents of the courses and decided that the entire structure could use a little more specificity, especially since the pull up and muscle up are calisthenics movements that are considered difficult for most beginners.

Here are the changes:

This entire course will be divided into 2 now:

One for beginners to learn the pull up, which will feature 4 strength levels

the other for beginners to learn the muscle up, which will feature 3 strength levels

The courses will be divided into much more intricate detail, to cover more individual aspects on how you can improve your strength and weaknesses, so you can progress faster in your pull ups and muscle ups journey.

We've also decided to compile information into the digital ebooks, so the videos look more presentable and straight to the point,

In essence:

What exercises to be done and how to do them: watch the video

Why you should be doing the exercises, how many sets and how many reps: read the ebook

We aim to publish this by the end of the week, and we're editing the final details

Stay tuned!

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