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Oct 8 in General discussion
How's your week started? Hopefully Good!
Mine inadvertently started being sat down for around 4 hours yesterday AM - never great for the aches and pains 😫 so I got moving and felt much better. Then trained hard last night.
And now......
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How's your week started? Hopefully Good!
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Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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