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6 contributions to The Honored Few
28d ago in
Procrastination
I didn't go to the gym today as I didn't want to hit legs like a baby, I was laying in my bed a few seconds ago but just screamed DAVAAAAAAI ROGER at the top of my lungs like my wrestling coach used to do, punishment I'm going now even if it means getting back home at 3am seeya bois time for some accountability (also I didn't fully procrastinate I worked on videos to avoid going to the gym so not everything is lost)
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New comment 26d ago
6 likes • 28d
Do squats till mental breakdown.
Oct 10 in
Whats your top 3 exercises you use for growing a larger back
i do lat pulldowns and machine rows. but my back doesn't seem to wanna grow.
2
8
New comment Oct 18
0 likes • Oct 18
Barbell row, wide grip pull up, single arm lat pulldown.
Oct 17 in
CREATING A PROGARM FOR MYSELF.
guys i want to create a program for myself for powerbuilding ,ie , muscle + strength building . any tips for that? any advices? i want to prioritise only compound movements not isolation movements. it would be great if u guys can help regarding that, i workout 5-6 days a week around 50 min to 1 hr.
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New comment Oct 18
1 like • Oct 18
@Arav Aarav 4 and 5
Oct 7 in
SQUAT STRENGTH
guys tips to increase squat strength , like my bench is literally more than my squat...
3
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New comment Oct 9
1 like • Oct 8
Squat if you want to get better at squats you need to squat. Train squats 2 or maybe even 3 times per week The more you do it the better you'll get also watch videos on squat technique and master your technique.
1-6 of 6
Active 5d ago
Joined Oct 1, 2024
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