Two days ago after training, my shoulder started to hurt the next day but I’m not sure it’s a injury, it’s not too bad but it’s making me weaker in dips, how can I make the pain go away?

Growing up, I was always the skinniest guy in the room. I started at 50 kg (about 110 lbs) with almost no muscle. That feeling of being overlooked, not being taken seriously, and even a bit invisible was tough to shake. So, I started working out at home, hitting push-ups and whatever calisthenics I could manage, determined to change. Over the years, I went all in. From training with bodyweight exercises to eventually bulking up in the gym, I pushed myself to lift heavier, eat cleaner, and stay consistent no matter what. Today, I've added almost double the muscle and even built my bench press up from a humble 75 kg to a solid 105 kg. That journey from skinny to strong wasn’t just about my physique, though—it’s about confidence and self-respect. The gym taught me resilience, patience, and the power of showing up every day to work on myself. It’s an investment in who you’re becoming. Your Turn: What’s your biggest goal in the gym, and what are you willing to do to make it happen? 💪

My name is Isak Yk (15) and I would like to get a better physique but also get my reps and basics higher (50 push-ups, 15 pull-ups) since I had lost some of my strength. I would also like to re unlock the muscle up and 90 degree hold

I was doing very well in calisthenics but then for some reason I stopped doing it and I lost some of my strength so I want to get back to my 35 push-ups and 10 pull-ups atleast or increase those numbers

3 cold months stand before 2025. Comment below what you want to achieve in 90 days