Here are your next steps: 1. Introduce yourself by commenting on this post 2. Share your goals, accomplishments and why you're into kettlebells 3. Feel free to share your city or area where you‘re from so we can pin you on the dojo map 4. Download the "Skool" app (iOS | Google Play Store) 5. Learn about the «Kettlebell Dojo 101» here 6. Understand the exercises of the dojo here 7. Learn more about your belt tests here 8. Share your journey with the community 9. Share feedback to improve the dojo 10. Level up ASAP! The rules and goals of the Dojo are simple: - Our common goal is to achieve black belt status - You unlock new belts by interacting with the community - Every week, we post an "Accountability Action Post" aka AAP - Learn more about AAPs here Some quick tips to work towards achieving black belt status: - Share your workouts, journey, and ideas with the group to level up faster. - Achieving Level 9 (black belt) requires significant time and numerous interactions. - Don't get discouraged; simply show up and do the work. - Dedicate at least 30 minutes per week to kettlebell training to enhance your skills. - If your objective is to optimize nutrition for weight loss, go here. Moderators are @Jason G, @Angie Ziegler, and @Jacob Shaffer

This is cool... there's finally an adjustable hardstyle kettlebell on the market. While I prefer the competition style kettlebell design, this could be perfect for someone who prefers the old school, hardstyle kettlebell as it solves the problem of handle sizes changing as you move up in weight. The handle geometry also seems to be on par with the typical competition style kettlebells. I'm not in the market, but there might be a few who are interested. https://www.eryxfitness.com/en/product/adjustable-kettlebell/

All, I just finished a 30-day KB program and got my first belt. Now I want to continue my KB journey training 3-4x per week. What are the best next steps? Which program do I follow? Do I do workout of the week 3-4x per week? What is best? Thank you very much, Anze

This day is good as any other day. Here we go! Let us know, what kind of snatch workout you have done this week, 24.-30.11.2024? Goal for snatches 5 min, one switch or total of 50-100 repetition. The technique of the week: High swing for snatches If you aren't sure about your technique, you can publish a short clip for your workout in the comments. Our Dojo team members will gladly give you some tips to improve your performance. Workout for beginners: Workout: repetitions per hand Start with your current level 3 sets, 8-12 repetitions right+left Rest 1-2 min before next set

For a few days I have been remembering the kata that was a really fun challenge, so yesterday I decided to do a double KB workout inspired in it. EMOM dead lift 2X push up 2X swing 2X clean press 2X (or clean and press 2X) squat and press 2X I had to alternate between EMOM and ENOM (1.5 min every other set) For the last 5 minutes or so I changed it up EMOM dead lift 1X push up 1X swing 1X clean clean and press 1X squat and press 1X half snatch