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237 contributions to Kettlebell Dojo
2d ago in
First post, from Canada
Hi! Just signed up, I'm not a very big 'posting' person, so the thought of putting videos up here is a bit frightening! But, excited, amazing to see already as I get accustomed to this site what others are doing. I only have at 16kg bell right now, and an adjustable one, that goes up to 18kg. Anyhow, look forward to this community helping be a part of my fit over 40 journey!
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New comment 11h ago
2 likes • 14h
@Andreas Last Dojo Map updated! Here's a link to the map, Andy. https://www.skool.com/kettlebell-dojo/the-unofficial-dojo-map?p=7d9825d3
3d ago in
It's been a while...!
8KG Hi! It's me!! 😃😃👋👋 Planned to do full 30-minute circuit, but made it through the first set of exercises before my breath started failing. My cardio needs to get back to functioning better! Getting back on that horse! LFG!!💪💪🤎🤎
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New comment 7h ago
2 likes • 2d
Hey, hey, Michele is back! 🥳🥳 Good to see you again! I'm hoping Dottie follows in your footsteps. 🙏
2 likes • 2d
@Michele Hunt I'm sorry it took so long for me to notice! I'm slow to notice these things with all the IRL stuff I'm dealing with. Regardless, you're very welcome & it's good to have you back. 🙌
2d ago in
Kettle Knights Podcast #79
Hey babe. Wake up. A new Kettle Knights podcast just dropped. 💪
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New comment 13h ago
3d ago in
Blue Belt Test
Male 16kg 6:39minutes Somehow I did 30x goblet squat instead of 15x 😁 https://youtu.be/_ntlnL8DJeU?si=DhwpOHAZyspOfowY
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New comment 5h ago
2 likes • 2d
Very nice form overall, Jursi! Great swing technique. My *minor* nitpicks: Clean & press were solid, but looks like the landing of the bell into the clean needs a little polish. Your left snatch needs a bit more hip thrust. Looks like you were struggling more to get the bell up there. Lastly, when doing a goblet squat, elbows go just inside the knee, not above it. That might be a mobility issue/limitation, but just wanted to put it on your radar. Solid show all around, though. 💪
6d ago in
Kettlebell Abs
Of course lebestark has been teaching this for a long time, but it's nice to hear it from a third party https://youtu.be/NbNysL9kdmI?feature=shared
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New comment 8h ago
1 like • 3d
@Jacob Shaffer 100%. The ab wheel is also Coach Dan approved.
1-10 of 237
@jason-g-6449
Assistant (to the) Coach (Gregory).
Achievements: 90 Days of KBs - 100% | 6 Week KB Challenge - 100% | 90 Gains of KBs - 100% | KB Dojo Purple Belt
Online now
Joined Apr 21, 2024
Texas, United States
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