Hello. Over these last couple of weeks I have had so many improvements in my lifts. Whether it’s the weight, the reps or set matching. Has anyone else noticed the same

Ahh death by quads once again. Knee finally getting better but this session always kills me, in a good way lol

Has anyone noticed any changes since starting the plan?

Man , those cossack squats at the end were just the cherry on top for destroying these legs 😂😭

Who’s ready for the second week of the program!💪