This is the face of a man that put his daughter to bed at 1900 and fell asleep. I woke up on the floor in her room at 17 mins past midnight. I can only apologise to team heist for missing the call. No plan survives first contact, my first contact was a Bluey Cushion and the heating on. Hope you all have a great week. 🤦🏻‍♂️🎃🏃🏻‍♂️

Morning Team, I trust you are all well... time has flown by once again, and we are nearing the end of our second week. 🎃 Whether you have been on the halloween heist and are making some awesome progress, or just fancy popping along for a chat... head to the calendar and join us on Zoom at 2000. Also... if you are on the heist, please post up here how much weight you have lost since the start... lets see how we are getting on!

On moving to Spain, I’ve drastically cut down on the amount of chocolate & cakey treats I used to enjoy. Since starting the Heist, I’ve really been more aware of what I’m eating & drinking, so I’ve eaten even less (cake!). I’m not cutting it out entirely, but also not going to whip myself like Silas on the Da Vinci Code if I do have some 🙂

Today I used an unopened 12kg bag of dog food for the home workout 🙂

Hey team, I’ve signed up to the Heist Home workouts, even though I have access to a full gym 4-5 days a week. I’ve just done today’s, less than 30mins 👍 They are decent workouts on their own but could also be a nice side-dish to a gym programme. Perhaps use them as a cheeky little morning WOD to get the blood moving first thing or if life gets in the way of gym routine etc. Anyways, I hope ye are all doing well, well not too well I want to win this thing - right? 😜. Seriously though this is not about competing against each other, it’s about competing ‘against’ ourselves, for ourselves… oh my think I’m gonna be sick 🤢. Anyway have a great day, trust the process, build the habits…. Love and champagne, ciao 👋