So, it’s Friday, and as we head into the weekend, let’s think about what you have done this week that has served you and your long term goals… Could be a step could, could be drinking water, getting to bed on time… working out in the Gym…. What we saying!?!?

You may have seen on my socials, that I am soon going to be running a 28-day fat loss challenge.... and wanted to show this bloody awesome community it first... Head here to see what it is all about.... and prepare for the 4 Oct for that is when we get to work! I am so damn excited about this... 🧙‍♀️

Hey team, so this isn’t a training ‘win’ or a nutrition ‘win’ (I’m actually eating biscuits to celebrate as o type this 🍪, 🤪), but it’s a win for me. I’ve just done an exam Certified in Cyber Security and passed it! Which is good because my job at the moment is in CyberSecurity and I have (had) no qualifications in the field. It’s a win, I’ve studied for this, concurrent to work etc and increasing the amount of running in my week and enjoying training as HyRox Birmingham gets closer. I hope everyone else has had a win this week. Let us know 🤜 💥 🤛

Is there something you want to train for, but maybe would like a structured training plan? Let me know in the comments…

That was a tough run this morning! Managed to get just over 12km done as it lashed it down...