Urgent post I am in need of help 🚨

10d ago in Fitness

This post will be long so get ready to read a shit load.ever since the bulk I gained around 3kg but since one month I started doing the 4K bulk.i have been thinking to lower the calories back to what I was doing beforewhere I was gaining abit less than half a kg a month.i highly doubt that the improvements I had over the past month was the 4K diet all though it did play a role.i think the reason for the dramatic change in strength and fullness is the fact that I locked in considering getting ready before hand for performance.i just push way harder than before.i will prodvide pictures of my body in the comments and I need an opinion.

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