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3 contributions to The Honored Few
4d ago
in
Maximizing Hand, Wrist Size
It's so unfair to have them smaller as a shorter guy. What would the best workout routine look like purely for thicker wrist, hand, finger growth? (Roger please upload a full guide on this)
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New comment 2d ago
1 like • 3d
Look at it positively. I also have small wrists (16cm). I would say small wrists have an advantage, cuz your forearm, bi and tris will look much bigger relative to your wrist
0 likes • 2d
@Nihal Hs yea mine too. like, an 18 inch arm will look much more huge on someone with small wrists than on someone with normal wrists
5d ago
in
how to do cupping with a dumbell?
Idk what the difference between a wrist curl and cupping is, what am I trying to do when I cup and how do I know ive reached failure? Am I supposed to try and scoop my knuckles under the dumbell and curl it up or what am I supposed to do?
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New comment 18h ago
2 likes • 3d
With cupping you emphasize the stretching part when the dumbell falls into your fingers. Just watch roger do it in this vid (0:51), it will make more sense. Use a fat grip, cupping feels amazing with it
2 likes • 3d
Welcome, me as well
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