I have a four day split right now And I’m resting the other three days. Since I want to get lean I will add cardio sesh on my days off. Starting by running a mile outside after work.

I’m thinking either 1. A step goal or 2. eating macros as my no 1 goal for the month. On the 30th I go on a cruise so want to be as lean as I can by then.

Just so everyone knows, I posted a cool read in the habit challenge classroom

Are you Ready? Make sure you have downloaded the tracker, and please share you "#1 Goal" for the month 😁

Hey Team, To make this process simpler and to help you implement your habits and goals, I have a created a habit check list on notion for you to make a copy of and tick off to be submitted at the end of the month. Please head over the "Habit Challenge" classrooms for the link and further instructions on how to implement it. Dazz 😙