Do You Train at the Gym or at Home? 🏋️‍♂️🏠

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6d ago in OTHERS

People are different, some like to lift at home and others like working out in the gym... There are different benefits with both and i figured i'd make a post to see what yall like to do...

here are some benefits with both:

Training at the Gym:🏋️‍♂️

Training at a the gym gives an atmosphere where you can feel the energy of people bettering themselves... It gives you energy and motivation to do the work.

Gyms have a lot of equipment that might be too expensive or impractical to have in your house.

People can be helpful for your learning experience and give tips.

Training at home:🏠

Its really convenient that you can workout at any time you want, or atleast its less friction to plan out when to have the workout.

Also less friction when you dont have to travel somewhere...

Also a bit more Privacy and you don't have to wait for equipment.

I think the best choice is the one you can keep consistent with. and what fits your ifestyle... Both has its own sense of friction and benefits... it may be easier to get in the homegym but if you are not structured it can also be easier to quit, on the other hand if you bring yourself to the gym and you see others working out might be harder to get there but easier to not quit and keep going...

I'm interest in where you like to workout... At home, in the gym or both? For me i actually train mosly at home but the gym has a nice atmosphere that i also like :)

Home🏠

Gym🏋️‍♂️

Both🫱🏽‍🫲🏽

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