22h ago in OTHERS
Journal 53
This journal is 2 days late and should have been posted Tuesday night
Morning routine & meditation (>10 minutes) β
Cold shower πΏ β
Journal for 10 minutes βοΈ β
Read for 20 minutes π β
Spend 45 minutes outdoors (Tuesday only) π²β
Deep work β
Eat only whole foods for 75% of meals over the 3 day periodβ
Drink 2 Liters of water each dayβ
Workout ποΈ (Chest, abs, triceps, swimming) β
Swimming laps (>30 minutes) (Tuesday only) π β
Study π 2 hours at least β
Attend a community meeting π¨βπ¨βπ¦βπ¦ β
Offer positive advice and help to someone who is down on Skool π« β
Screens off by 21:00 (9:00pm) π± β
In bed by 21:30 (9:30pm) π β
Evening routine β
Sunday I did a full workout and started doing exercises with a new personal trainer. I took a rest day Monday to travel back to work. Tuesday I swam at the gym but did not workout. I also started eating a little better with bigger meals for breakfast and dinner while reducing lunch. This will be temporary as I believe I am gaining weight now but I am eating more whole food than before. I have also been waking earlier since the other guys in the dorm have been getting up at 4:00.
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Journal 53
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