6d ago in OTHERS
New Training Experiment
I am making this experiment and would like everybody to try it out as well so I can get some feedback. Basically, you are just doing exercises while focusing on form and doing it relatively lightly, so you should not feel too tired after doing it. The main focus is to build the mind muscle connection and really get your nervous system used to the perfect form for the perfect and most optimal output. For example, if you can do 25 push ups, do like 5 push ups with control and perfect form and just throw it in every day, so do the 5 push ups basically whenever you want like every hour or something. It should be very easy to complete so you can even do multiple different muscle groups. I will do a check in every week so I can gather some feedback, let me know how it goes!
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New Training Experiment
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