Pre-workout
10 min shoulder PT
Farmer carries
10 min Full Body KB workout
20 min Jump rope
Ended with 30 min jiu-jitsu session
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Knute Carlson
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Pre-workout
Kettlebell Warriors
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
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