4d ago (edited) in September 300 Daily Lunges
Day 17: 17th Sept 300 lunges
Day 17 - 300 lunges done ✅
40 to start, then 20 between each set
Leg press 4 sets (80)
Squats 6 sets (120)
Inverted rows 6 sets (120)
Single arm row 6 sets (120) plus 20 for luck after last set
500 total
Vids of most variations bar travelling as they take too long & require too much space!
Managed to tweak something in upper inner left thigh which suddenly started hurting this morning 🤬 (going with abductor & blaming Sundays kick boxing as we were beating up the bags - flying side kick - whoop 🤪)
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Day 17: 17th Sept 300 lunges
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