Day 21: 21st Sept 300 lunges
Day 21 - 300 lunges - done โœ…
Really, really not feeling it today, tired & achy back - by time I was finished I was nearly warmed up ๐Ÿคช๐Ÿคช
20 lunges between sets - mix of singles, alternating & pendulum.
40 lunges to start then -
4 sets leg press (80 lunges total)
2 sets deads (40 lunges total)
4 sets bench (80 lunges total)
6 sets curls (120 lunges total)
Plus 60 bonus ones ๐Ÿ˜ญ
420 lunges all in, so I can add 120 to my extras tally ๐Ÿ˜๐Ÿ˜
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Sheena Vowles
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Day 21: 21st Sept 300 lunges
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