Groggy mornings · Move One

Groggy mornings

Well, it’s Thursday, it’s the only weekday I get up late (6.45) and I really struggle with getting motivated to do pretty much anything if I’m honest - I feel tired & groggy & I just want to go back to bed 😴😴 and I have to leave the house at 8.15 - makes me feel like I would have been better of getting up at 3.30-4am like the rest of the week!

Don’t worry Sunny, I do know that getting a solid 7.5hrs sleep once a week is better than never - just need someone to tell my body that!

Any one else work weird shifts/get up early & feel like this on their “late” wake up days?

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