Oct 2 in Tip of the Week
What you drinking…!!!???
If you are weighing and measuring your nutrition, be careful with what you drink. . . 🍷
When you are try to be on point with hitting your calories, different kind of fluids will add calories if you are not tracking it.
Some drinks like a glass of red wine, a can of coke, coffee with milk or energy drinks will add calories without you knowing.
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What you drinking…!!!???
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