Aug 13 in Recommendation
Muscle Wiki
This is another site I found.
Select the target muscle and it will give you a library of exercises to choose from.
You can also create workout routines and calculate your one rep max.
musclewiki.com
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Muscle Wiki
skool.com/peak-physique
Learn everything you need to know to achieve your best physique. Mindset, nutrition, training and yes... PEDs I've got you covered!
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