18d ago (edited) in Help!
Core Activation Clarification
I realized I may not be activating my core properly and wanted to clarify, should it be:
  1. Like sucking in my belly(how people do to look thinner in photos) OR
  2. Like flexing(hardening) my abdomen?
Thank you in advance,
Fritz
1
7 comments
Fritz Antoine
3
Core Activation Clarification
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