Meal Prepping Like a Beast: Save $$, Stay Healthy, and Crush Your Goals

Just spent $116.97 at Whole Foods, and honestly, it’s a steal compared to eating out all week. Plus, meal prepping keeps me locked into my goals. I spend about 2 hours every Sunday, prepping lunch and dinner for the whole week. It’s a game changer—saves time and makes sticking to my plan easy. I’ve been leaning more into organic, and honestly, I feel a huge difference—more energy, better focus. But if organic isn’t in your budget, at least aim for grass-fed when you can.

I’m all about a low-carb, clean-eating vibe to stay shredded— mostly fruits, vegetables, and proteins. Here’s what I grabbed:

• Rotisserie chicken: Ready-to-go protein.

• Oat milk: I’m allergic to dairy, so I gotta go oat milk for my coffee and shakes

• Bananas: Quick snack, pre-workout fuel.

• Dark chocolate: Superfood that’s a solid desert.

• Spinach: Nutrient-packed greens.

• Salad mix: Quick and easy for meals 🥗.

• Swordfish, chicken breasts, beef, lamb, venison: Protein variety to keep it interesting.

• Avocados: Gotta love those healthy fats .

• Apples: Fresh and full of fiber.

I usually hit 4 eggs for breakfast, but had plenty left over from the last haul. Also, I keep my place stocked with nothing but healthy stuff, so when the late-night cravings hit, there’s literally nothing bad to snack on. Usually always grab blueberries too, but the organic ones were $8 at whole foods so I gotta find them somewhere else lmao…

Lastly, meal prepping has been key for me lately—it keeps me on track and saves both time and money💪

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