Unless you’re an athlete for combat sports, it’s not weight you wanna lose. In the past I use to think losing weight was what needed to be done but it wasn’t. You see guys with muscles weigh more than fat guys since muscles require a lot more tissue. So what’s the thing you wanna lose then if it isn’t weight? The answers simple, body fat. Body fat can be the difference between you look good and you look horrible. Aim to lose your body fat if it’s over 15%. Aim to lose 0.5/lbs per week and go on a caloric surplus +200 if you’re either skinny or skinny fat. If you’re fat then go on a slight caloric deficit, -200. Get to work.

I’ve been asked an innumerable amount of times by skinny fat kids wanting to escape that physique and they ask me “how’d you do it?”. I then tell them that you need to bulk and they come up with every excuse in the book to not bulk. Like dude seriously? How on earth are you gonna gain that muscle you desire with that little protruding belly of yours mate? How are you gonna build up some masculine arms and huge biceps with those twig arms? Think of it this way, it’s like asking a construction team to build a tower without any material. It’s an outlandish request isn’t it? There’s no way in hell that you can do it without the right material. Think of bulking as you giving yourself that material to build up off of. It’ll help you synthesis muscle as you workout and in return will help you build muscle. “B-but I-I want s-six pack abs?!” You’re not gonna get six pack abs if you cut whilst skinny fat, you’re just gonna be skinny. So turn your brain off and just listen to someone who knows what they’re talking about because I’ve been there! I use to have that weird goblin, gremlin, weird physique where I had a damn near pregnant stomach and skinny frail arms. And the way I got out of that ugly physique was to bulk! But how do I bulk now that I know it’s the best way long term to build my aesthetic physique? It’s simple, don’t dirty bulk as you’ll be gaining more fat than muscle. Lean bulk instead, go a +200 caloric surplus or if you like to keep things simple like me just ask for a extra spoonful of food when satiated. Get to work kings.

Just made a video of a killer chest finisher I’ve been doing lately—the Shredder! It’s a superset of dips followed by pushups, and it was shown to me by Steve Newell, who’s been lifting his whole life and is massive. Shoutout to Joe Brockman for naming it “the Shredder” (even though Steve wasn’t a fan of the name 😅). This superset is perfect to end your chest days. I usually go for 4 sets of 10-12 dips and pushups, but don’t sweat it if you’re only getting 5 pushups at first—just keep at it, and you’ll get stronger over time. It’s a brutal combo, but the results are worth it! Give it a try and let me know how it goes 💪⚡️

Just spent $116.97 at Whole Foods, and honestly, it’s a steal compared to eating out all week. Plus, meal prepping keeps me locked into my goals. I spend about 2 hours every Sunday, prepping lunch and dinner for the whole week. It’s a game changer—saves time and makes sticking to my plan easy. I’ve been leaning more into organic, and honestly, I feel a huge difference—more energy, better focus. But if organic isn’t in your budget, at least aim for grass-fed when you can. I’m all about a low-carb, clean-eating vibe to stay shredded— mostly fruits, vegetables, and proteins. Here’s what I grabbed: • Rotisserie chicken: Ready-to-go protein. • Oat milk: I’m allergic to dairy, so I gotta go oat milk for my coffee and shakes • Bananas: Quick snack, pre-workout fuel. • Dark chocolate: Superfood that’s a solid desert. • Spinach: Nutrient-packed greens. • Salad mix: Quick and easy for meals 🥗. • Swordfish, chicken breasts, beef, lamb, venison: Protein variety to keep it interesting. • Avocados: Gotta love those healthy fats . • Apples: Fresh and full of fiber. I usually hit 4 eggs for breakfast, but had plenty left over from the last haul. Also, I keep my place stocked with nothing but healthy stuff, so when the late-night cravings hit, there’s literally nothing bad to snack on. Usually always grab blueberries too, but the organic ones were $8 at whole foods so I gotta find them somewhere else lmao… Lastly, meal prepping has been key for me lately—it keeps me on track and saves both time and money💪

Attention all individuals who want to gain a chiseled six pack but aren’t seeing results from their cut, you’re gonna wanna read this. I’ll keep this article short as I know your busy and I value your time… The reason you’re not gaining a six pack is not because of the wrong ab exercises, it’s because you don’t have enough muscle to build off of. That’s right, those garbage “20 minute, 6 pack in 8 days” are a load of non sense. You need to be not only at 12% bf and also doing ab exercises but you need material to build off. Which is why I suggest a slight caloric surplus. The actual key to building a six pack is to either be on a lean bulk or come off of a bulk and you’re cutting. And you maybe unsure of what to do if you haven’t bulked before. Simply, just ask for your parents for another spoon full of food to keep things simple. And DO NOT EAT ULTRA PROCESSED GARBAGE AND DISGUSTING SUGARY FOOD! Here’s all you need to know about obtaining a chiseled six pack. Summary: 12% BF or lower (anything less is 7% isn’t too good so I’d say stick form 8% to 12%) Lean bulk! (no sugary or ultraprocessed foods) Ab Exercises (abs are made in kitchen but they’re revealed in the gym.) Hope this helps.