If you don't know which exercise to choose, you can use "random generator". I made a roulette for the 10 basic exercises inspired by Lebestark Plus content. You just may have time for 15 min workout. Perhaps you can do 2 rounds with 2 min intervals. Just spin the roulette 2-3 times and pickup the exercises that it's choosing for you. I'll do more lists when I invent a good one. 😁 My next condition workout is: Two rounds 2 min Goblet squats 2 min Strict Presses 2 min H2H Swings 1 min rest

All, I just finished a 30-day KB program and got my first belt. Now I want to continue my KB journey training 3-4x per week. What are the best next steps? Which program do I follow? Do I do workout of the week 3-4x per week? What is best? Thank you very much, Anze

Today was a very good workout. It also definitely targeted at my core muscles. They are conveniently tired now. 🥳 1. Roulette conditioning kb 8kg The first round was little short, because I didn't have my classes on. 😆 2 rounds, 3 times 2 minutes, rest 1 minute. The last swings felted terrible. I had to stop before I throw up. (Fully stomach). 2. Strength training; 2RM press, 3RM Front Sq and 3RM Bent row. All of them with 12kg kettlebell. I also included floor presses for the first time. 👍🏻 I started to do this the beginning of this month and it is quite enjoyable.

Hi everybody. Happy to be here. I am excited to start this new kettlebell journey. Greetings from France.

Long story short: I missed my kettlebell and the community. It's been four weeks now and this morning I did my first training session in an old but renovated environment. Since I had a cold last week, I didn't go in quite as hard today. When I got back into it, I had to get used to the following with my two 8kg graces and the 12kg bell: - 10 thrusters (double 8) - 10 double snatches (double 8) - 10 single leg deadlift 5/5 (12kg) I repeated the whole thing 3 times and started the day very satisfied ☺️☺️☺️.