Good day Caliversity athletes! We have come out with a new course in Caliversity: 1. To help you level up faster and 2. To win you FREE merch Instructions will be provided inside the course. See you there!

I've gotten umpteen requests for a handstand push up guide - so here it is TWO are coming out: 1. Strength Conditioning for the Handstand Push Up(Coming First) 2. Technical Guide for the Handstand Push Up(Coming later in November) There will be 3 strength levels for this. Important Updates: MAJOR changes have been made both to the overall look of the course and the video. Information will now be compacted into a section under "program" of the course and visual guides of how the exercises should look like will be kept straight to the point, in the video. Parts of each strength level's ebook will be extracted and placed together on the same page with the video. This ensures that you DO NOT need to download the ebook, in case there is a technical error that does not allow you to do so(happened in the past so I needed to improvise) The course is almost done, but structure, positioning and placement of the course with the current courses in Caliversity still has to be thought through. I aim to release this though, by the end of this week and by then, I'll start working on the technical guide. Who's excited?

What I did for planche training today: Nothing because today is my REST day and rest days are important for recovery, when it comes to any form of training. This ensures that I don't get injured. Anyways, I will get back to planche training tomorrow. I'm currently using my THICKEST resistance band because I am HEAVY(81kg~) I would say my weight plays a huge factor in me taking a long time to achieve this skill even though I know how to train for it but I would rather train for a skill at a heavy bodyweight than achieve it because I am lightweight. Anyways, I did 3 sets of a thin band(blue) with a 2 minute rest And 3 sets of a thick band(yellow) with a 2 minute rest Holding an average of 6 to 7 seconds per set with PROPER form I'll check in tomorrow once my rest day is over!

Personally, I unlocked a 140kg / 308lbs bench without ever training for bench(75kg / 165lbs bodyweight) This made a lot of local powerlifters and bodybuilders start calisthenics because I told them that was my first time benching seriously as a calisthenics athlete. What is your achievement and story?

This Donkey Warriors SECRET sauce maximises muscle growth. Many people are so stupid no offense for thinking that they can't build muscle naturally. God has blessed us way more than enough for us to be appreciative so Alhumdulillah. Getting your nutrition right by eating home cooked meals like your mum's food will truly set you apart from everyone else in Donkey Nation. You will be a donkey warrior with lats that can fly to the top of DonkeyNation. High IQ Donkey Warriors know that your diet dictates 80 percent of your results long term. You are what you eat so next time stop eating crappy processed junk instead go appreciate your mum's food for steroid level gains. Seriously some people are accusing me of steroids now all because of eating more of my mum's food. Getting accused of steroids is the biggest compliment to get as a natural. That's when you know you're making it close to your genetic limit by truly making the best out of the genetics god has blessed you with. May Allah bless all of you and give you the best in this world and the next Ameen.