(this post isn't to brag) In Roger's new video he talks about competition, and as long as you don't take it too far that it is good for you. Thus i'm looking to test it out and see if it works. But the (un)fortunate part is that i'm the biggest of anyone i know and see on a regular basis, i see some freaks at the gym, but those guys have a lot of years on me, so creating competition between them isn't really worth it. So how would you go about creating some kind of competition in my situation.

What's better for a fast metabolism while bulking? Push-pull leg or splits

Whenever i bulk, i gain like 2kg in the first week, but after i dont start eating good enough, how can i keep going without losinng the weight again? What would be a good bulking breakfast? Or lunch?

Even though I have broken plateaus related to chest biceps shoulders even forearms(saw growth but severely undeveloped)I cannot fucking do it when it comes to back.it is still my fucking grip that gets in the way I need tips

roger i tried the rice bucket exercise ,didnt feel my forearms much. any suggestions?