Greetings, Caliversity athletes! The first course in Caliversity(in which all beginners are recommended to start from) is in the process of being upgraded. Previously, the course featured 4 strength levels: level 1: for pull ups level 2: for pull ups level 3: for muscle ups level 4: for muscle ups We have taken a close look at the contents of the courses and decided that the entire structure could use a little more specificity, especially since the pull up and muscle up are calisthenics movements that are considered difficult for most beginners. Here are the changes: This entire course will be divided into 2 now: One for beginners to learn the pull up, which will feature 4 strength levels the other for beginners to learn the muscle up, which will feature 3 strength levels The courses will be divided into much more intricate detail, to cover more individual aspects on how you can improve your strength and weaknesses, so you can progress faster in your pull ups and muscle ups journey. We've also decided to compile information into the digital ebooks, so the videos look more presentable and straight to the point, In essence: What exercises to be done and how to do them: watch the video Why you should be doing the exercises, how many sets and how many reps: read the ebook We aim to publish this by the end of the week, and we're editing the final details Stay tuned!

Recently, ive been trying to implement some calisthenics along side my weightlifting, but im not sure if its sustainable can anyone give me a routine to follow, i can commit 4-5 days only.

I'm from Singapore wbu you guys?

Everyone has a different reason for starting calisthenics. Mines really simple actually, I was inspired by a senior back in school who was hitting MUs and handstands without breaking a sweat, and I simply wanted to be able to do it as well, just cause I thought it looked pretty sick 😂 What’s YOUR reason?

Hi everyone!! Im Jared Ng, currently 14 years of age and i plan to get aesthetic and unlock calisthenics skills like the handstand, planche and muscle up.