If you don't know which exercise to choose, you can use "random generator". I made a roulette for the 10 basic exercises inspired by Lebestark Plus content. You just may have time for 15 min workout. Perhaps you can do 2 rounds with 2 min intervals. Just spin the roulette 2-3 times and pickup the exercises that it's choosing for you. I'll do more lists when I invent a good one. 😁 My next condition workout is: Two rounds 2 min Goblet squats 2 min Strict Presses 2 min H2H Swings 1 min rest

Here are your next steps: 1. Introduce yourself by commenting on this post 2. Share your goals, accomplishments and why you're into kettlebells 3. Feel free to share your city or area where you‘re from so we can pin you on the dojo map 4. Download the "Skool" app (iOS | Google Play Store) 5. Learn about the «Kettlebell Dojo 101» here 6. Understand the exercises of the dojo here 7. Learn more about your belt tests here 8. Share your journey with the community 9. Share feedback to improve the dojo 10. Level up ASAP! The rules and goals of the Dojo are simple: - Our common goal is to achieve black belt status - You unlock new belts by interacting with the community - Every week, we post an "Accountability Action Post" aka AAP - Learn more about AAPs here Some quick tips to work towards achieving black belt status: - Share your workouts, journey, and ideas with the group to level up faster. - Achieving Level 9 (black belt) requires significant time and numerous interactions. - Don't get discouraged; simply show up and do the work. - Dedicate at least 30 minutes per week to kettlebell training to enhance your skills. - If your objective is to optimize nutrition for weight loss, go here. Moderators are @Jason G, @Angie Ziegler, and @Jacob Shaffer

The final Kumite of the year is here! 17 contestants have qualified for the ultimate challenge. Because this time you are not competing against just anyone! Oh no! This time you are up against the final boss! The only one it is truly worth competing against: Yourself! For the month of November your task is to do better than you did before. Your benchmark is the individual score you have achieved doing 5 minutes of Clean & Press in the last Kumite or in preparation for this one. Your job is simple: Beat your own score! Here are the rules: Do 5 minutes of Clean & Press with a single KB. You can do Strict Press, Push Press or Jerk. You may switch hands and put the KB down as many times as you need or want to during an attempt. Time does not stop when you take a break. You cannot switch weights during an attempt. Your final score will be the percentage rate by which you've improved relative to your initial performance plus a kicker. I.e. new score (weight x reps) divided by benchmark score multiplied with 100. Now here comes the kicker: You may post as many videos as you like of attempts that at least meet your benchmark score (no videos below that!). Post with weight used, reps achieved and number of attempt. For every such video you unlock a multiplier that gets applied to your best effort: 1. video: high score * 1 2. video: high score * 1.1 3. video: high score * 1.2 4. video: high score * 1.3 5. video: high score * 1.4 6. video: high score * 1.5 7. video: high score * 1.6 8. video: high score * 1.7 9. video: high score * 1.8 10. video: high score * 2!!! Example: Gregory has done 100 reps with 24kg in the last Kumite. His benchmark is 100 * 24 = 2400 points. Over the course of November he improves his performance and achieves 110 reps with 24kg scoring him 110 * 24 = 2640 points. His improvement score is 2640 / 2400 * 100 = 110, meaning he has improved by 10%. But he has posted 7 eligible videos, so his final score actually is: 2640 / 2400 * 100 * 1.6 = 176

Long story short: I missed my kettlebell and the community. It's been four weeks now and this morning I did my first training session in an old but renovated environment. Since I had a cold last week, I didn't go in quite as hard today. When I got back into it, I had to get used to the following with my two 8kg graces and the 12kg bell: - 10 thrusters (double 8) - 10 double snatches (double 8) - 10 single leg deadlift 5/5 (12kg) I repeated the whole thing 3 times and started the day very satisfied ☺️☺️☺️.

8KG Hi! It's me!! 😃😃👋👋 Planned to do full 30-minute circuit, but made it through the first set of exercises before my breath started failing. My cardio needs to get back to functioning better! Getting back on that horse! LFG!!💪💪🤎🤎