Completed and finished off with a epsom salt bath

Is there anything regarding alcohol consumption? I’m trying not to do anything during the week, but on the weekends I like to have something. Love Mezcal tequila which is 100% agave with zero sugar ginger ale. Or a gin and tonic. Is there any thing that is preferred or are we aiming for Zero tolerance lol!!! 😂

Remember, Intermittent Fasting is NOT mandatory to get amazing fat loss results (and it's honestly not for everyone), but it can make ongoing adherence easier i.m.o. First meal of the day: ✅ 1 Cup Good Culture Cottage Cheese (rock salt & pepper) ✅ Healthy Dessert: Protein Pudding with slices apples (1/2 scoop whey isolate, 1/2 scoop micellar casein, 2tbsp PB powder, 1/3 cup egg whites) ~65g Protein ~30g Impact Carbs (total carbs minus fiber) ~ 12g Fat If you want feedback, feel free to post pic and context on any of your meals here and we'll critique :) L-G! 🔥

Up did my stretching, loaded up on water, now to take my wife to her coloscopy, I'll walk and wait and read through week one diet plan and work out plan as well. Have fun and be well and strong.

This is a community designed to help professional men & women over 40, 50 & 60 years old incinerate stubborn fat in only 3-4hrs/wk---WITHOUT giving up carbs, cheat food, alcohol, or having a funeral for your social life. We're not here to give you another restrictive, crash diet or other quick fixes. Our Hormone Reset Solution™ & RG Carb-Cycling™ strategies are only for people who want to build a lifestyle of leanness. Before you do anything else, book your free 1-1 coaching call below so you can get your questions answered, or check out the calendar tab for our next group coaching call. Click Here to Reserve Your Spot → Second, please introduce yourself to the community by commenting below on this post 👇 Once those two things are done, make sure you check out these resources: - Welcome Package - Group Coaching - Learn About The 6%ers Club It’s great to have you here - Welcome to the Hormone Reset Challenge! 🚀 Coach Shaun & Coach Terrill