Caliversity
Log In
Community
Classroom
Calendar
Members
Leaderboards
About
Log In
2
Sergio M.
Aug 13 in
OTHERS
How should I program my push session?
Hey, I'm currently doing 500 dips in 45 minutes for my work out session.
Does someone know the best reps, sets, rest time, for muscle mass?
Like
3
5 comments
2
How should I program my push session?
Caliversity
skool.com/caliversity
School and Community of Calisthenics
1.5k
Members
2
Online
4
Admins
JOIN GROUP
Leaderboard (30-day)
1
Erlus H
🔥
+126
2
Ah Huat
+98
3
Kevin Dul
+92
4
Raghuveer Samarth
+69
5
Matthew Kan
+45
See all leaderboards
powered by