Sep 24 in Plyogility ↱↰
Plyogility for Basketball
Really looking forward to using the plyogility drills with my 7th grade basketball team. Does anyone here have any suggestions or experience creating dual-purpose practice plans with a mix of sport specific skill work and speed/plyometric work?
1
7 comments
Plyogility for Basketball
skool.com/certified-athletic-performance-4315
Learn to develop ✅ Certified Athletes
Leaderboard (30-day)
1
+8
2
+5
3
+4
4
+2
5
+2
powered by