@Anne Kooker is one of the most consistent people I know. Her athletic transformation is remarkable.

@Tony Douglas can you give some insight how Plyoglity contribute towards training player proper running form or it will be a separate exercise ?

Really looking forward to using the plyogility drills with my 7th grade basketball team. Does anyone here have any suggestions or experience creating dual-purpose practice plans with a mix of sport specific skill work and speed/plyometric work?

An effective agility drill for futsal activation can help players improve their quickness, footwork, and overall responsiveness on the court. Futsal activation should be integral part of futsal training sessions or dedicate sessions .

Plyometrics enhance the communication between the nervous system and muscles, leading to better coordination and efficiency in movement, which is vital for speed.