19d ago in General discussion
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Did my first 20 min session today, felt very good. I struggled to keep my core engaged throughout the movements and definitely did not feel as smooth as you look sir! So it was good to see where I struggled so I can see those shifts as I continue in practice.
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skool.com/pilatesathome
Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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