Hump Day Health Check 🍎 Updates & Book A Call
How's your week going?
Are you keeping to your plans of what you wanted to achieve this week? Are you hitting your health and fitness goals? If not, it isn't too late to do something about it.
Let us know in the comments how you are doing. Or if things have not gone to plan, what you intend to do! If you need any help please shout. This is NOT just about Pilates.
In other news, I just dropped a new session which is a live Zoom recording from Saturday in to the Zoom recordings category in classroom.
If you have not yet got yourself to level 2 (which unlocks pretty much everything in here) then it won't yet be accessible. However, if you make a post introducing yourself, and a few people like and comment (basically community engagement) then you will probably be level 2 within around 20 minutes. OR...
You could take the shortcut and get on an onboarding call with me where we can jump on a Zoom call and make a plan for you, depending on your goals. And then I'll open (almost) everything up for you. Link below to book πŸ‘‡
Please dive in and engage! Make your introduction posts and welcome each other 🀝
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Russ Walker
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Hump Day Health Check 🍎 Updates & Book A Call
Back Pain Pilates πŸ’Š(FREE)
skool.com/pilatesathome
Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
Leaderboard (30-day)
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