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Sep 29 in Accountability & Motivation
Sunday Accountability - The Big One
This weekly post could be game changing if you are repeatedly doing things which aren't helping you, or not doing the things you should.
Whether you want to lose some weight. feel better with more energy, get rid of your bad back, get fitter and faster - you've got to do the actions required to get the result.
If you;re still doing the same old things and not being challenged, you probably need a change of strategy. Or you need to increase frequency, intensity, time spent, or change/adapt the type of activity.
BTW doing 1 Pilates session "most" weeks is not going to be enough to make much tangible change.
SO....
How did you do last week? And what are your goals for next week?
**Accountability is one of our most powerful tools!** It can keep us on track and help us stay consistent.
**This Sunday, make your SPECIFIC commitments for the coming week in the comments below!**
Here are some examples to give you an idea of how to structure your commitments, they need to be specific and measurable - not vague and generic.
- 🍫 **Snacking:** "I will not eat any processed snacks until the weekend."
- 🤸♀️ **Fitness:** "I will complete a 25-minute On Demand session every Monday, Wednesday, and Friday."
- 🏖️ **Holiday Practice:** "I will dedicate 10 minutes daily to my practice, even while on holiday."
- 🛌 **Sleep:** "I will go to bed one hour earlier every night."
- 🧘♂️ **Stress Relief:** "I will practice 10 minutes of breathing exercises daily to manage work stress."
**Remember, the more specific, the better!** Instead of saying, "I'll drink more water," say, "I will drink 2.5 liters of water each day."
Instead of, "I'll try to snack less," commit to, "I will not eat any processed snacks all week."
We’ll be here throughout the week to cheer you on and provide support. ✅
Make your commitments below, and let’s hold each other accountable! If you have any questions, don’t hesitate to shout out!
Russ
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Sunday Accountability - The Big One
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Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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