I'm sure you'll all agree that hopping is the GOAT. Apart from the usual what are your go to hopping games to spice things up a bit? For example, hopping tug of war, hopping races, hopscotch variations

i believe mobility is the foundation that allows athletes to perform at their peak without risking injury. A lack of mobility in key areas, like the hips, , or ankles, can limit performance and increase injury risks. integrating dynamic stretching and joint-specific mobility drills into every session, especially before heavy lifting or agility work; hip mobility drills can significantly improve balance and power

Let's get to know each other! Comment below sharing your sport or athletic focus and a GIF of your favorite current athlete. Simple, like this 👇🏽 Coach Tony Douglas - Focus on all sports, love playing b-ball and messing around on the track still myself.

My name is Adam, and I live in Boston, MA. My sport focus is Basketball and I am beginning to incorporate speed training and plyogility work into my basketball practices and off season programs. Very excited to level up to unlock the course 😉 🏀

If you haven't read the book Atomic Habits by James Clear - read it. (Thank me later) Reps! It’s really that simple, just get reps. By repeating an action, a particular nuero-circuit in the brain becomes activated. That neuro-circuit then becomes associated with that specific action. Meaning, every rep changes the brain structure to become more efficient at that action. Reps are a critical activity in skill acquisition. The brain is designed to become more efficient at the actions done most. #1 We must know and understand the right actions (movements/positions) to be repeated #2 We must repeat those actions. Kids today are severely lacking repetitions leading to bad actions (movements/positions). Athletic-Performance Coaches will play a critical role in restructuring the Athletes of the future!